January 26, 2009

In order to get ready for my “transformation” I have taken the following preliminary statistics.  These statistics will allow me (and you) to keep track of my progress.  I will keep these statistics about every month or so, which will include pictures, measurements, and exercises.

Body Fat %:             26.7%

Weight:                    252 lbs.

Chest:                     45.75 inches

Waist:                     47 inches

Hips:                       44 inches

Right Thigh:          25.5 inches

Left Thigh:            25.25 inches

Right Arm:            16.875 inches

Left Arm:              16.75 inches

Forearm:              13 inches

Wrist:                   7.25 inches

Pull Ups:          6

Push Ups:            25

Toe Touch:          5 inches from toes

Wall Squat:         1 minute 13 seconds

Bicep Curls:       16 at 30 lbs.

Ab Test:               33