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Archive for Brazilian Jiu-Jitsu

Principles of Gracie Jiu-Jitsu

Monday, June 21st, 2010

Gracie Jiujitsu was trademarked and stands separate from Brazilian jiu jitsu, though naturally there are many similarities. Aside from certain martial art techniques that have been developed by the Gracies over the years, the main thing that separates Gracie jiujitsu from all the other Brazilian jiu jitsu disciplines out there, is the philosophy that goes hand in hand with the training. This philosophy is the foundation of Jiu-Jitsu according to the Gracies and accepting it is the first step if you want to train in their schools.

The first principle of Gracie Jiu-Jitsu is about control. In a fight, this involves being the one who will dictate what happens during the fight. Part of this is in physically controlling your opponent and restricting his movements to what you want him to do; the other part is the self-control that you need to impose upon yourself so that you can make the best choices to win the fight. This is personal training at its best, and it is part of a healthy lifestyle. It is expected that you are able to exercise enough control to eat properly and take care of your health.

The next principle of Gracie Jiu-Jitsu involves patience. This is particularly important for a fighter, since so much that occurs in a fight can depend on timing and whether enough patience has been used. Patience is often rewarded, as opportunities are more likely to appear. For those who rush, bad decisions are more likely to occur. This philosophy is instilled from the beginning and it is expected that if you can be patient on the mat, then you will display the same quality in your life outside of the dojo.

The final of Gracie Jiu-Jitsu principles is efficiency. This is particularly important for a fight, since the foundation of this discipline is built on the assumption that you will be fighting someone stronger and bigger than yourself. Jiu-Jitsu schools will often promote the idea that you drain your opponent of his or her energy while conserving your own strength in order to finish the fight. This applies to daily living as well, with the idea that you are able to maximize your results through an efficient application of effort, whether it is in business or social situations.

As you can see, Gracie Jiujitsu goes well beyond the mat, and really the only people who will succeed in this discipline are the ones who are able to live their lives according to the ideals that the discipline is based upon. Brazilian Jiu-Jitsu academies are everywhere nowadays, and you can probably find one that won’t require a commitment on your part to lead your life outside of the dojo according to the Gracie Principles. But whether that will result in you being a better fighter is unlikely, since how you are on the mat is not so different from how you are when off it.

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What to Expect in Brazilian Jiu Jitsu

Monday, May 24th, 2010
GuBu asked:




What to Expect in Brazilian Jiu Jitsu

Most people want to learn a martial art not so that they can kick *** but to protect them or participate in competition. One of the best styles to learn these days is Brazilian Jiu Jitsu because you are able to use your opponent’s size, weight and strength to your advantage. If you want to learn it, here are a few things you should expect about Brazilian Jiu Jitsu.

Brazilian Jiu Jitsu consists of a system of blocks, strikes, sweeps and throws. When you visit a gym, this will be explained to you by the teacher and he or she will be able to answer any other questions you might have about this martial art.

Just like other martial arts, you have to wear proper attire every time you come to class. The uniform is known as a Gi. For your first class, you don’t have to get one yet but you will have to when you decide to continue training.

If you come to class wearing shorts and pants, make sure that it does not have belt loops, baggy fabric or extra pockets because this could be dangerous fingers and toes could accidentally get caught in them and result in injury.

Should you feel like it, you can wear ear guards, knee braces, mouth guards, cup and athletic tape during class.

There are a lot of health benefits you can expect from learning Brazilian Jiu Jitsu. These include improvements in your physical strength, endurance, flexibility and speed.

But for this to happen, you have to anticipate that you will be experiencing a certain amount of pain. You will get thrown, taken down or held in a position that is very uncomfortable.

No pain, no gain is the best way to describe it but you will learn how to hold, escape and make counter moves so you can fight back even against an attacker that is holding a knife or gun.

If you enjoy Brazilian Jiu Jitsu so much, you can stay and move to another belt class. There are certain requirements that you have to meet to receive the next color. If you fail to pass them, learn where you went wrong and then take the test again.

You should also be expected to follow certain rules in the gym. You have to learn how to properly address the instructor as well as students who are more senior than you.

This won’t be a problem of course if you have had previous martial arts training in another discipline and just want to add this to your belt. Will you have to start over as a white belt? It depends and the instructor will make that decision after reviewing your skills.

For instance, if you are knowledgeable in Aikido or Judo then you will not have to start as a white belt. If you are knowledgeable in Karate or Tae Kwon Do, then you have to start from the bottom.

Brazilian Jiu Jitsu is a lot of fun and you will feel refreshed once you come out of each class. Aside from knowing how to defend yourself, you will also gain self-confidence, self-discipline, self-control and respect for others.  So what are you waiting for? Visit your local gym and see if they are offering a class to beginners like yourself.

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Categories : Brazilian Jiu-Jitsu

Lyoto Machida Highlights Video

Friday, May 8th, 2009

I found this highlight reel of Lyoto Machida and his fights on Cage Potato. I think one of the reasons that Machida is so successful, is that his fighting style is so different than many of the other MMA fighters that step into the ring.  He is a Karate Fighter, but as you look at this video which shows some of his training, you see that he trains other aspects too, specifically, throws and groundwork.  The video is definitely worth watching.

Koscheck Stoppage

Wednesday, February 25th, 2009

I keep seeing stuff on different blogs like MMABlips, Bloody Elbow, and Cagepotato about the Josh Koscheck Paulo Thiago stoppage due to knockout.  Evidently Koscheck is upset that the Ref, Steve Mazzagatti, stopped the fight because he was not knocked out, and he wanted the time to prove that he could have gotten back in control of himself.  Cagepotato has the best article about this: The Only Rule You’ll Ever Need to Determine Whether a Fight Was Stopped Too Early.

It’s hard to find good video about this fight (I suspect because the UFC holds the video close to the vest), but there is a small snippet on cagepotato showing the knockout.  I have to admit that when Koscheck goes down it looks like he is getting ready to stave off an attack, but when Mazzagatti stops the fight, and pulls on his arm, Koscheck does look like he is in la la land.   I am going to have to agree with cagepotato that Koscheck was out when Mazzagatti stopped the fight.  Have a look at the snippet on cagepotato here.

You can see Koschecks response to the stoppage here.

Kimo Pushing hard to be an Exec at the CSAC

Tuesday, February 17th, 2009

TMZ reported this morning that Kimo Leopoldo, who is one of the original fighters for the UFC was arrested in Tustin after the Police saw him with a Long Beach Police Department uniform on.  According to the article, the uniform was a jumpsuit complete with patches and a cloth badge.  After confronting Kimo, the police did a search of his car and found a “a small amount of what is believed to be meth.”  By the way, very catchy title to the report “Cops: UFC Legend Has Finally Meth His Match,” nice one.

Well, they do say “innocent until proven guilty,” but this is not looking good for Kimo.  Wasn’t Kimo trying to get a gig with the California State Athletic Commission as an Executive Officer recently?  Cage Potato has two great articles about this.  The best one Seriously!? Kimo Leopoldo Applies to Be Executive Officer of the CSAC has Kimo’s application letter to the CSAC.  Go check it out, it’s great.  Now Kimo can add meth to the list of drugs that are not worth using.  He can also tell everyone it’s not worth impersonating a Police Officer.

I bet this puts him right to the top of the list.

Kimo brings back memories of the original UFC fights, before they became sanctioned.  Check out this video of Royce Gracie fighting Kimo in UFC 3.

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This reminds me of the good old days, when the UFC allowed about any strike known to man.  Royce knees in the groin, and pulls hair in this one.  There is even one part where you can see chunks of Kimo’s hair on the mat.  It’s a classic.

Lose It!

Tuesday, February 3rd, 2009

I am a Mac guy.  I have a Macintosh computer, and an iPhone.  Apple makes the best products out there.

A couple of days ago I got message from Apple about their Applications Store pick of the week, called Lose ItLose It is a program made by Fit Now, and allows the user to create a calorie budget, and keep track of their weightloss goals.

So I have been using it for a couple of days, and although I don’t totally have it down yet, it looks like it is a pretty good program.  It has a whole bunch of different foods in their database and you can customize the different types of foods, and recipes that you eat.  You can also add different types of exercises to the program, put in the calories burned during the different exercises, and it then takes your food intake and your exercise amount to come up with a total caloric budget.

It appears the key to the program is to get it set up over a period of time with the types of exercises you do, along with the foods you eat.  For example, Judo was not on the list of exercises, I added it to my list, went onto the internet and found a website that had estimates of calories burned for 10 minutes of Judo done.  I inputed that information, and then when I go to Judo, I can have a pretty good estimate of the amount of calories I burned during a 90 minute session.   It looks like it will be a pretty functional program for those that need to lose, maintain, or gain weight based on the desired goal.

In order to view Lose It you can download iTunes here, or you can visit the Lose It website here.

Vaseline?

Tuesday, February 3rd, 2009

I watched the fight between BJ Penn and George St. Pierre over the weekend, and have been busy since, so have not been up to date on the goings on after the fight.

Vaseline?

I was just checking out the MMA news and BJ Penn is filing a complaint for use of vaseline by GSP.  Fightlines.com has a good description of what occurred.  Evidently the infraction happened  between the first and second round, where one of GSP’s cornermen rubbed vaseline on his back after putting it on his face during the break in rounds.  The discovery was made by a member of the Nevada State Athletic Commission (NSAC).  According to an interview with Sports Illustrated St. Pierre said that the Commission confronted his corner, they wiped him off with a wet towel and the fight continued.

If the Commission saw this during the fight, why did they let the fight continue.  Supposedly they confronted GSP’s corner, and nothing was done during the fight.  Does BJ Penn have a legitimate beef with the outcome of the fight?  I don’t know if he has one with GSP, but I think he does with the NSAC.  It is their responsibility to make sure there is nothing hinky going on during athletic events.  They dropped the ball on this one.

Then comes the question of who is the better fighter.  Well, didn’t GSP win the first time they fought, and most people say that GSP is the best middleweight fighter right now.  I like BJ Penn, and don’t wish him any ill will, but in this case, I don’t think the vaseline had anything to do with his loss Saturday night.

UFC 94

Tuesday, January 20th, 2009

UFC 94 is coming up on January 31 with two great fights.  Everyone seems to be looking at George St. Pierre and BJ Penn as the fight of the night, but the light heavyweight fight between Lyoto Machida and Thiago Silva is the one to watch.  Both fighters are undefeated, and have different styles of combat.

Machida is a Karate fighter, and according to Joe Rogan in the previews Machida is considered an “awkward fighter.” Machida is a great fighter and has fought and beat some of the big names in MMA. Here is a career highlight video of Machida:

http://www.dailymotion.com/videox4qrag

Silva, is a Brazilian Jiu-Jitsu fighter which is the style which has dominated in MMA.  Check his highlights video out:

http://www.dailymotion.com/videox4qr6u

These guys are both looking to move up the ladder, and are looking to get their shot at the title fight.  This is the fight to watch.